As I sit here reflecting on my journey towards sobriety, I still can’t believe I’ve made it to my 1…
Browsing Tag:
mental health
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LGBTQ+ Q+ATransgender + Bipolar: How to Navigate Your Transition Without Compromising Your Mental Health
Photo Credit @amandabladon
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Did you know that those of us diagnosed with mental illnesses are twice as likely to struggle with substance abuse…
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Boundaries are the new black. If you follow any holistic wellness or mental health account on social media, then you’ve…
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Is it just me or is it crazy how quickly our lives have come to a screeching halt? A week…
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So I Dated a Narcissist: Codependency + Trauma Bonds Do Not = Love If you’ve ever experienced the colossal torture…
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Stress Management: What NOT to Do to Avoid a Burnout Well my loves, I’ve officially reached my post holiday burnout….
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Oh 2019, the lessons you’ve taught me have been plentiful. One painful and confusing hurdle after another, leaving me to…
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Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until…
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Yes, you read that correctly. I’m delving into the not so glamorous side of my femininity and exposing my menstrual…