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Anxiety

Practicing Minimalism to Ease Your Anxiety

Anxiety is a term used so loosely in the 21st century.

Not only has it started trending amongst today’s millennials, but it’s rapidly evolved into a full blown epidemic!

Nowadays it seems as though every other person I meet is struggling with some form of anxiety, whether it’s generalized, social, or a result of some form of trauma.

We’ve become nervous, worried, and stressed out beyond repair!

To be honest, I’m surprised so many of us are even functioning at all while trying to cope with the increased societal pressure and never-ending demands of day to day life.

It’s just too much.

In order to fully understand the complex nature of this diagnosis, we must first acknowledge the various types of anxiety disorders.

  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder
  • Panic Disorder

Out of the 5 general types of anxiety listed above, I have personally been diagnosed with 4 (excluding Panic Disorder).

This still seems quite alarming, even to me, which is why I’ve grown to prioritize coping mechanisms specifically geared towards reducing my stress levels.

When I’m stressed my anxiety goes through the roof! Despite my best efforts, I have recently experienced more panic attacks in the last 6 months than I have in my entire life. Yikes!

I can’t even begin to explain how truly frightening it is when this unexpected wave of fear washes over you with one fell swoop. It’s as if one minute you are completely fine, and the next you are gasping for air; unable to breathe, speak, think, or move.

You are paralyzed by fear and have lost any and all ability to control yourself and your emotions.

It’s downright petrifying.

Before we can begin to treat our anxiety, we must identify what our triggers are and respectively how they present themselves.

So what are some symptoms of anxiety?

  • Overwhelming feelings of nervousness
  • Uncontrollable worry
  • Trouble concentrating
  • Increased heart rate
  • Sweating (clammy hands and feet)
  • Feeling weak
  • Avoiding social settings

Do any of these sound familiar?

I don’t doubt that a large number of my readers have experienced these symptoms at some point in time.

The distinct difference between the average person and someone with an anxiety disorder, is the regular occurrence of these symptoms and their crippling effects.

Generalized Anxiety Disorder

As the name suggests, General Anxiety Disorder pertains to all aspects of one’s life.

From what you will eat for breakfast to the strangers you will come into contact with; everything becomes daunting and worrisome.

Will I have enough energy to be productive today?

What if my boss thinks I’m not working hard enough?

Should I have eatin that?

Why is that person staring at me?

Did I really just say that?

These questions and more weigh so heavily on your conscience that by mid-day it’s as if you’ve already conquered a full blown mental marathon! It’s exhausting.

The worst part is that most of the time you’re stuck worrying about something that A) took place in the past ,or B) hasn’t even happened yet. Your mind is in a constant state of distress because of your inability to become fully present in the moment.  

Social Anxiety Disorder

Generally this type of anxiety is more manageable than most simply due to the fact that you can choose whether to socialize or embrace your inner introvert.

But let’s face it, there is no avoiding social interactions all together.

Between work, school, and errands we are constantly forced to interact with others on an ongoing basis. I don’t know about you but the thought of this makes me cringe! #introvertlife

Most often, my pups are the only company I need if I’m being completely and entirely honest.

Unfortunately there is no escaping societies expectation of conversing on a daily basis. Due to this, our nerves can become so overwhelming that we may find ourselves saying “no” to invites we actually wish to partake in.

Meeting new people, whether in a forced setting or simply out with friends, throws our brain into overdrive as we battle the never ending stream of what ifs?

Obsessive Compulsive Disorder

Being particular and having OCD are two completely different things, each with their own set of ups and downs.

From my personal experience, a true OCD diagnosis is similar to hell on earth.

No I do not enjoy having to wash my hands upwards of 30 times a day. I don’t find pleasure in the fact that my underwear drawer looks like a Victoria Secret display and I certainly don’t love wasting an hour picking at my face because I have one pimple and have decided to find 20 more to satisfy my craving to obsess and poke at my skin.

And yet these are the harsh realities of someone diagnosed with OCD.

Of course these compulsions vary depending on the person. Whether all of your labels need to be facing a certain direction or your fingernails need to be exactly the same length is irrelevant.

At the end of the day, the real struggle lies in one’s inability to ignore these compulsive tendencies and live an ordinary and productive life despite such debilitating urges.

I know there is no such thing as perfect. And yet I strive for it anyways in an attempt to gain control over myself and my environment.

This is a learned trauma response.

Post Traumatic Stress Disorder

Trauma is a delicate subject.

With each traumatic event we overcome, our mind grows resilient to the pain and suffering that causes long term and often subconscious damage.

PTSD occurs when someone has experienced a tremendous (and often life altering) traumatic event.

Most often these events present themselves in the form of flashbacks or nightmares and can occur suddenly without any warning.

There is usually some form of trigger that sets us off and resembles a similarity to the event which initially caused the trauma. In layman’s terms, it’s as if you are reliving the event all over again despite the fact that you are not currently in any sort of danger.

Your brain switches to fight or flight mode, making it almost impossible to comprehend the situation at hand, and the emotions associated with your pain begin to resurface.

Adrenaline levels play a role during this time as your body and mind experience intense changes and an influx in hormone production.

Time stands still as you become paralyzed by an all consuming fear, unable to differentiate reality from thought. This form of anxiety is severely crippling and can impact an individual throughout the entirety of their lives.

So how exactly does minimalism play into anxiety? I’m glad you asked.

Minimalism

The minimalist lifestyle has taken over all social media platforms in the last few years and is trending amongst our generation far and wide.

Instagram in particular is notorious for it’s newsfeed full of stark white photos embracing simplistic style and beauty. We are obsessed with owning and spending less than ever before and creating a lifestyle full of intention and purpose.

There is something undeniably intriguing about the idea that we can survive with less material possessions, and in turn, actually live happier and more fulfilling lives! But the true meaning behind living minimally delves so much deeper than surface level trends.

It is a conscious choice to appreciate what we already have in our lives and acknowledge the difference between consumerism and basic human necessity.

It really is that simple.

Overstimulation is common in individuals suffering from anxiety. Environmental stressors such as errands, going to work, and socializing can begin to weigh us down over time.

If you stop and think about it, how many of these things could you eliminate in a week if you focused solely on what HAS to get done rather than cramming everything into an already insanely busy schedule?

By prioritizing our mental health and well-being we begin to discover what brings us true satisfaction in our routines and overall life. We learn how to experience joy in the little things and cultivate a lifestyle that embodies calm and peaceful energy.

Less is more!

3 Tricks to Living Simply

  • Spend less
  • Own less
  • Set your intention

You might be thinking to yourself that these simple steps are a walk in the park. And for some of you they very well might be.

For the vast majority of us, these things require constant discipline and awareness; self check in’s, weekly budgets, and even putting into practice some sort of daily motivation.

Perhaps it’s in the form of meditation, reading, or listening to a podcast.

When we spend less time fixating on not having enough, we become better equipped at seeing the things we DO have and can begin to practice gratitude on a daily basis.

Intentional Purchases

By spending less on miscellaneous items that we don’t actually meed, we can invest that money towards early retirement, experiences, or even put it into an emergency savings account.

Due to some pretty scary circumstances in the last couple of years, I’ve learned what I can and can’t live without.

This transition was a bit easier for me than it might be for some people as I’ve never been one for pampering myself. I don’t get my nails, lashes or brows done. I don’t get waxed, and my stylist can confirm that I leave my hair to grow out far longer than I actually should.

And yet, in the past I’ve still managed to find a way to blow ALL of my money….on what? I’m not entirely sure.

These days I prefer to cook my meals at home. Partially due to food intolerances but mostly because it is WAY more affordable.

My endless love affair with Starbucks hit record breaking numbers in December and has since become a thing of the past.

I only buy something once I am completely out and I don’t keep a variety of colours and scents in things like eye shadow, lotion, or perfumes.

I’ve learned that what may seem like insignificant expenses at a glance, can add up to an unbelievable amount over time (ladies you know what I’m talking about!).

Less financial stress means more time and energy for the things that hold real value in our lives. Like our relationships, mental health, and most importantly, ourselves.

Mental Clutter

Similar to spending less is owning less.

Ultimately the two go hand in hand but the outcome of decluttering focuses less on financial freedom and more on mental clarity.

Let me ask you this. How does it make you feel when you come home at the end of a long day and your house is a mess?

Does it make you feel calm? Are you able to relax and kick back knowing that there are a million things that need to be cleaned or put away?

Probably not.

This state of chaos stresses out a lot of people and prevents them from being able to fully relax and unwind at the end of the day.

What you might not realize is that these messes actually impair your ability to function because they are causing what I like to refer to as “mental clutter”.

Mental clutter is the bane of my existence. I become immediately overwhelmed if my living space is unorganized and find it next to impossible to function and complete daily tasks. It’s almost as if my messy environment is taking place inside my head and I can’t properly form a thought or wind down!

If you’ve experienced this feeling at any point in your life then you understand the importance of keeping your home and work space tidy.

One way to do this is by cleaning up after yourself on a daily basis. Putting your clothes away when you’re done with them and washing your dishes after cooking a meal are two perfect examples of ways in which you can prevent more work for yourself in the future.

By implementing these small tasks daily, you’ll find you have less work to do in the long run and in turn gain an overall sense of mental clarity.

Real Talk

When I started off on my minimalist journey, I watched just about every video I could get my hands on.

I quickly learned the term “capsule wardrobe” and purged everything in my closet that I no longer wore. Some items were donated while others I sold or gave away to friends.

I was convinced that the meaning of this new found trend meant owning little to nothing and I became fixated on sending it all out into the universe! Upon doing so I realized something; I had slowly started replacing and purchasing things to make up for the fact that I had gotten rid of previous items.

I was starting to lose sight of my original intention to live a more simplistic lifestyle and was sucked right back into the mindset of needing more! Until I discovered my intention…

At this point I had to be honest with myself and address the underlying cause for my lifestyle change.

What is the benefit to living a simple life?

Does it align with my goals?

What am I aiming to achieve?

When I really took some time to think about it, the answer seemed blatantly obvious.

Freedom.

Freedom from stress, anxiety, worry and debt.

I was striving for abundance in the form of meaningful relationships, quality time, and mental stability.

THIS was my intention.

Of course I am only human and still struggle with daily temptations. Who doesn’t?

But I’ve gained a sense of control by allowing my intention to become my driving force.

Acknowledging my goals and values was the missing piece to the puzzle and everything else just fell into place naturally.

Ultimately the choice is yours. If your material possessions make you happy and the thought of getting rid of them doesn’t feel right, then don’t. My personal experience in this area is merely a guideline for those of you interested in pursuing an alternative lifestyle.

Anxiety can be downright exhausting, but it doesn’t have to control your life!

xoxo

Keisha

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1 Comment

  • Reply flowersinthebrain

    Such an important post!!

    April 16, 2019 at 3:19 am
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